Check out more videos like this one at http://reneoswald.com/videos.html I've also just published two new ebooks. "Living Cuisine for Happy Holidays" with Raw, Vegan, Gluten-Free, Wheat-Free, Sugar-Free, Soy-Free and Dairy-Free Recipes. My focus has been Raw Food for quite some time now, but I’ve recently published a book with Cooked recipes, for those that aren’t 100% raw and are looking for a healthy Transitioning Book. It’s c… Continue

Today began by taking a morning walk in the vegetable garden with my son Jeremy. The crisp fresh air energized our lungs as we put one foot in front of the other, being careful not to step on the rows and rows of leafy greens. My son was in awe of the dark green cabbage unfolding it's perfect head. I think it was the first time he saw cabbage growing in a garden. It was so picture perfect we had to pause a moment and take in the garden magazine quality.

.As I glanced around the garden I noticed… Continue

Adventure is a word that excites my senses. I think most of us want adventure in our lives and I must say being a raw foodiest is a definitely a wild adventure. I am on fire with passion for getting this word out to all of you who have ears to hear, so I have decided the best way to reach the masses is by networking. Adventures come with lots of challenges and starting this network system is pushing me out of my comfort zone but with the help of my genius son, Jeremy, we are going to soar like t… Continue

I finally gave in and spent the outrageous price for this gorgeous looking tropical fruit. I was hesitate because I knew I would be sending my taste buds on a new adventure. After all just the name dragon fruit does not sound too appealing. It could be a ancient fruit that furious, fire spitting dragons grazed upon in mythology times. Perhaps the fruit grew in The Garden of Eden? I like my second idea better.

According to an Asian legend the fruit was produce by a fire breathing dragon. When th… Continue

I love the color green. Green comes in numerous shades and I find the color to be refreshing and tranquil. As I look at nature, I am amazed at how much green God used to paint His creation. Next time you take a walk outside in nature, take just a moment and look at how much green you can see. It is everywhere.

A few synonyms for green are emerald, sea green, seafoam, olive, olive drab, pea green, grass green, apple, mint, forest, lawn green, lime, spring green, leaf green, aquamarine, beryl, ch… Continue