The Healthy Green Chef

The Healthy Green Chef

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Rene Oswald

Fettuccini Rawfredo

Wanted to share this fast, easy and healthy raw food recipe for Fettucini Rawfredo (tastes like Fettucini Alfredo). It is dairy-free, gluten-free, wheat-free, sugar-free, soy-free, vegan and yummy!…

Tagged: soy-free, sugar-free, rene, recipe, raw

Started by Rene Oswald in Recipes and Food Preparation Dec. 18, 2009.

Robert Young

Top Rated Food Processor 1 Reply

The May 2009 Issue of Consumer Reports picks the Cuisanart DLC-2011 BCN @ $200 best.

Started by Robert Young in New to Raw. Last reply by Vanessa Farquhar Aug. 14, 2009.

Marie Bulfinch

dairy? 5 Replies

I need a lot of protein, also. But what you are really craving is the fat in the dairy. You can eat plenty of nut pates, nut creams (instead of whip cream) on fruit (so much tastier) (Just plain frui…

Started by Marie Bulfinch in New to Raw. Last reply by Robert Young Feb. 25, 2009.

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Latest Activity

Rene Oswald added a blog post
For more videos like this one or to sign up for the free monthly newsletter, go to http://rawfoodrene.com
on Thursday
Rene Oswald added a video
on Thursday
Rene Oswald added a blog post
I’m so excited! My “Juice Feasting for Life” eBook and Video are complete. For more details about the program check out the following video. Hope you are having a juicy day! Rene
January 28
Rene Oswald added 3 photos
December 18, 2009
Rene Oswald added a blog post
Hi Rene, I love everything about the raw food diet in the summer months, but when it starts getting cold (I live in Illinois) I find it hard to stay on this diet. Do you have any tips? Thanks so much, Marcia Hi Marcia, That’s a great question. Ma…
December 18, 2009
Rene Oswald added a discussion
Fettuccini Rawfredo
Wanted to share this fast, easy and healthy raw food recipe for Fettucini Rawfredo (tastes like Fettucini Alfredo). It is dairy-free, gluten-free, wheat-free, sugar-free, soy-free, vegan and yummy! To view the recipe video, go to http://reneoswald…
December 18, 2009
Rene Oswald added 2 blog posts
November 4, 2009
Rene Oswald added a video
Fruity Irish Creme Pie
Check out more videos like this one at http://reneoswald.com/videos.html I've also just published two new ebooks. "Living Cuisine for Happy Holidays" with Raw, Vegan, Gluten-Free, Wheat-Free, Sugar-Free, Soy-Free and Dairy-Free Recipes. My focus has…
November 4, 2009
Diane Feeney is now a member of The Healthy Green Chef
Welcome Them!
October 12, 2009
Vanessa Farquhar joined Mitzi Curtis's group
Vita-Mix Fans
If you own a Vita mix or want to get one this is the grup for you..
August 14, 2009
Vanessa Farquhar replied to Robert Young's discussion 'Top Rated Food Processor'
Thanks for the infromation! I am looking into a food processor to buy soon!
August 14, 2009
Rene Oswald added a blog post
This was a recent question from my blog at www.reneoswald.com/blog Hi Rene, I’ve been eating lots of spouted wheat berries in so many recipes. I use them in crackers, cookies, burgers, as a breakfast cereal—tossed with raisins and bananas or other…
August 4, 2009

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Rene Oswald

Fruity Irish Creme Pie




Check out more videos like this one at http://reneoswald.com/videos.html I've also just published two new ebooks. "Living Cuisine for Happy Holidays" with Raw, Vegan, Gluten-Free, Wheat-Free, Sugar-Free, Soy-Free and Dairy-Free Recipes. My focus has been Raw Food for quite some time now, but I’ve recently published a book with Cooked recipes, for those that aren’t 100% raw and are looking for a healthy Transitioning Book. It’s c… Continue

Posted by Rene Oswald on November 4, 2009 at 11:25am

Mitzi Curtis

60 Pounds Later

Pictures always tell a story and this one is a trifle bit shocking. Yes, it's really me before the 60 pounds went south. When I look at this picture, it is hard to believe I was so overweight. I think one of the hardest things to do is to take an honest look at ourselves.

Yes, I knew my clothes didn't fit just right. I never had enough energy to exercise but I didn't realize at the time I needed to make some serious decisions. I was struggling with chronic fatigue and every year an upper respir… Continue

Posted by Mitzi Curtis on January 17, 2009 at 12:10am

Mitzi Curtis

A Horse Tale

Today began by taking a morning walk in the vegetable garden with my son Jeremy. The crisp fresh air energized our lungs as we put one foot in front of the other, being careful not to step on the rows and rows of leafy greens. My son was in awe of the dark green cabbage unfolding it's perfect head. I think it was the first time he saw cabbage growing in a garden. It was so picture perfect we had to pause a moment and take in the garden magazine quality.

.As I glanced around the garden I noticed… Continue

Posted by Mitzi Curtis on January 22, 2009 at 11:14pm — 6 Comments

Mitzi Curtis

My New Adventure

Adventure is a word that excites my senses. I think most of us want adventure in our lives and I must say being a raw foodiest is a definitely a wild adventure. I am on fire with passion for getting this word out to all of you who have ears to hear, so I have decided the best way to reach the masses is by networking. Adventures come with lots of challenges and starting this network system is pushing me out of my comfort zone but with the help of my genius son, Jeremy, we are going to soar like t… Continue

Posted by Mitzi Curtis on January 20, 2009 at 11:09am

Mitzi Curtis

Thinking Green

I love the color green. Green comes in numerous shades and I find the color to be refreshing and tranquil. As I look at nature, I am amazed at how much green God used to paint His creation. Next time you take a walk outside in nature, take just a moment and look at how much green you can see. It is everywhere.

A few synonyms for green are emerald, sea green, seafoam, olive, olive drab, pea green, grass green, apple, mint, forest, lawn green, lime, spring green, leaf green, aquamarine, beryl, ch… Continue

Posted by Mitzi Curtis on January 17, 2009 at 12:16am

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