The Healthy Green Chef

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Rene Oswald

Fettuccini Rawfredo

Wanted to share this fast, easy and healthy raw food recipe for Fettucini Rawfredo (tastes like Fettucini Alfredo). It is dairy-free, gluten-free, wheat-free, sugar-free, soy-free, vegan and yummy!…Continue

Tags: soy-free, sugar-free, rene, recipe, raw

Started by Rene Oswald in Recipes and Food Preparation Dec 18, 2009.

Robert Young

Top Rated Food Processor 1 Reply

The May 2009 Issue of Consumer Reports picks the Cuisanart DLC-2011 BCN @ $200 best.

Started by Robert Young in New to Raw. Last reply by Vanessa Farquhar Aug 14, 2009.

Marie Bulfinch

dairy? 5 Replies

I need a lot of protein, also. But what you are really craving is the fat in the dairy. You can eat plenty of nut pates, nut creams (instead of whip cream) on fruit (so much tastier) (Just plain…Continue

Started by Marie Bulfinch in New to Raw. Last reply by Robert Young Feb 25, 2009.

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Mitzi Curtis

Peace of Mind with WholyFit

You will keep him in perfect peace whose mind is stayed on You, because he trusts in You. Isaiah 26:3



One of the wonderful aspects about practicing WholyFit routines is the memorization of scripture verses from The Bible. The above scripture is just one of God’s many promises about giving us peace of mind. When one practices yoga there is a false sense of peace that wanes.



In most yoga classes there is not a typical warm-up cycle. WholyFit offers a ten to fifteen minute… Continue

Posted by Mitzi Curtis on January 24, 2009 at 6:30pm

Mitzi Curtis

The Thorn

A climbing red rosebush grew ,on the west side of the house, that my husband and I moved into June of 2005. The prior year of 2004 was a difficult year for us. My husband lost his job and started his own printing company. Financial stress sent him on an emergency trip to the hospital because his blood pressure skyrocketed. A few days later, he was released from the hospital and we had to make some major changes in our lives.



Over the next several months, a chain of events took place… Continue

Posted by Mitzi Curtis on February 7, 2009 at 11:00pm — 1 Comment

Mitzi Curtis

The Buddy System

One of the first things I recommend my clients to do, while transitioning from the Standard American Diet (SAD) to the raw food lifestyle, is to find a buddy. The act of eating is social and emotional. Food taste better when shared with people you love. The success rate will be much higher with a person you can count on at all times for support and encouragement. The highs and lows of the raw food lifestyle are balanced out with strong team work.



The transformation period is full of… Continue

Posted by Mitzi Curtis on February 5, 2009 at 11:36am — 1 Comment

Mitzi Curtis

60 Pounds Later

Pictures always tell a story and this one is a trifle bit shocking. Yes, it's really me before the 60 pounds went south. When I look at this picture, it is hard to believe I was so overweight. I think one of the hardest things to do is to take an honest look at ourselves.



Yes, I knew my clothes didn't fit just right. I never had enough energy to exercise but I didn't realize at the time I needed to make some serious decisions. I was struggling with chronic fatigue and every year an… Continue

Posted by Mitzi Curtis on January 17, 2009 at 12:10am

Mitzi Curtis

A Heart Matter

This last year of 2008 has been the hardest year of my entire life. After my husband's sudden death, in November of 2007, I was face to face with many uncertainties and a boat load of fears. I loved my role as wife and mother because I believe this is one of the highest callings of a woman. My identity had been wrapped up in raising my five children and being his wife of thirty-eight years. His death left me feeling like a baby bird toppled from the nest by a torrent wind. I didn't know who I… Continue

Posted by Mitzi Curtis on January 27, 2009 at 2:00pm — 2 Comments

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